{"id":413,"date":"2015-05-25T13:36:30","date_gmt":"2015-05-25T11:36:30","guid":{"rendered":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/?post_type=educational&#038;p=413"},"modified":"2026-01-08T13:45:15","modified_gmt":"2026-01-08T11:45:15","slug":"mat-og-helse","status":"publish","type":"educational","link":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/","title":{"rendered":"Mat og helse"},"content":{"rendered":"<p>Me ser p\u00e5 maten med fokus p\u00e5 energi og n\u00e6ring, kva er eit sunt kosthald? Elevane f\u00e5r vera med og laga god tradisjonsmat og l\u00e6ra om kosthaldet i tidlegare tider.<\/p>\n<p><strong>Kort om opplegget:<\/strong><\/p>\n<ul>\n<li>Mat som energi og ern\u00e6ring.<\/li>\n<li>Kva er sunt kosthald?<\/li>\n<li>&#8220;Synleg og skjult sukker&#8221;<\/li>\n<li>Korleis var kosthaldet i gamle dagar?<\/li>\n<li>Bli med \u00e5 lag tradisjonskost og kjenn kor godt den smakar.<\/li>\n<li>Kinne sm\u00f8r<\/li>\n<li>Bake potetkaker (eplekaker)<\/li>\n<\/ul>\n<p><strong>Fr\u00e5 fagfornyinga:<\/strong><\/p>\n<p>Mat og helse, etter 10.trinn:<\/p>\n<ul>\n<li>lage mat fr\u00e5 norsk og samisk kultur og fr\u00e5 andre kulturar og\u00a0samanlikne og\u00a0utforske\u00a0r\u00e5varer og matlagingsmetodar som blir brukte i ulike matkulturar<\/li>\n<\/ul>\n<p><b>Varigheit:\u00a0<\/b><\/p>\n<p>2,5 time pr 30 elevar<\/p>\n<p><strong>Kan bestillast:\u00a0<\/strong><\/p>\n<p>Veke 4 &#8211; 50<\/p>\n<p><strong>Pris:<\/strong><\/p>\n<p>Gratis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me ser p\u00e5 maten med fokus p\u00e5 energi og n\u00e6ring, kva er eit sunt kosthald? Elevane f\u00e5r vera med og laga god tradisjonsmat og l\u00e6ra om kosthaldet i tidlegare tider. Kort om opplegget: Mat som energi og ern\u00e6ring. Kva er sunt kosthald? &#8220;Synleg og skjult sukker&#8221; Korleis var kosthaldet i gamle dagar? Bli med \u00e5 [&hellip;]<\/p>\n","protected":false},"featured_media":187,"template":"","fag":[],"class_list":["post-413","educational","type-educational","status-publish","has-post-thumbnail","hentry","educational-group-8-10-trinn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat og helse - Vitengarden<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nn_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat og helse - Vitengarden\" \/>\n<meta property=\"og:description\" content=\"Me ser p\u00e5 maten med fokus p\u00e5 energi og n\u00e6ring, kva er eit sunt kosthald? Elevane f\u00e5r vera med og laga god tradisjonsmat og l\u00e6ra om kosthaldet i tidlegare tider. Kort om opplegget: Mat som energi og ern\u00e6ring. Kva er sunt kosthald? &#8220;Synleg og skjult sukker&#8221; Korleis var kosthaldet i gamle dagar? Bli med \u00e5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitengarden\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T11:45:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-content\/uploads\/sites\/11\/2010\/08\/DCP003122.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"230\" \/>\n\t<meta property=\"og:image:height\" content=\"153\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/\",\"url\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/\",\"name\":\"Mat og helse - Vitengarden\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2010\\\/08\\\/DCP003122.jpg\",\"datePublished\":\"2015-05-25T11:36:30+00:00\",\"dateModified\":\"2026-01-08T11:45:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/#breadcrumb\"},\"inLanguage\":\"nn-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nn-NO\",\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2010\\\/08\\\/DCP003122.jpg\",\"contentUrl\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2010\\\/08\\\/DCP003122.jpg\",\"width\":230,\"height\":153},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-og-barnehage\\\/mat-og-helse\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Heim\",\"item\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skule & barnehage\",\"item\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/skule-barnehage\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mat og helse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/#website\",\"url\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/\",\"name\":\"Vitengarden\",\"description\":\"L\u00e6ra ved \u00e5 gjera\",\"publisher\":{\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nn-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/#organization\",\"name\":\"Vitengarden\",\"url\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nn-NO\",\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/10\\\/vitengarden-logo.svg\",\"contentUrl\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/10\\\/vitengarden-logo.svg\",\"caption\":\"Vitengarden\"},\"image\":{\"@id\":\"https:\\\/\\\/jaermuseet.wp3.hcweb.dev\\\/vitengarden\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mat og helse - Vitengarden","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nn_NO","og_type":"article","og_title":"Mat og helse - Vitengarden","og_description":"Me ser p\u00e5 maten med fokus p\u00e5 energi og n\u00e6ring, kva er eit sunt kosthald? Elevane f\u00e5r vera med og laga god tradisjonsmat og l\u00e6ra om kosthaldet i tidlegare tider. Kort om opplegget: Mat som energi og ern\u00e6ring. Kva er sunt kosthald? &#8220;Synleg og skjult sukker&#8221; Korleis var kosthaldet i gamle dagar? Bli med \u00e5 [&hellip;]","og_url":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/","og_site_name":"Vitengarden","article_modified_time":"2026-01-08T11:45:15+00:00","og_image":[{"width":230,"height":153,"url":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-content\/uploads\/sites\/11\/2010\/08\/DCP003122.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/","url":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/","name":"Mat og helse - Vitengarden","isPartOf":{"@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/#primaryimage"},"image":{"@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/#primaryimage"},"thumbnailUrl":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-content\/uploads\/sites\/11\/2010\/08\/DCP003122.jpg","datePublished":"2015-05-25T11:36:30+00:00","dateModified":"2026-01-08T11:45:15+00:00","breadcrumb":{"@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/#breadcrumb"},"inLanguage":"nn-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/"]}]},{"@type":"ImageObject","inLanguage":"nn-NO","@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/#primaryimage","url":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-content\/uploads\/sites\/11\/2010\/08\/DCP003122.jpg","contentUrl":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-content\/uploads\/sites\/11\/2010\/08\/DCP003122.jpg","width":230,"height":153},{"@type":"BreadcrumbList","@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-og-barnehage\/mat-og-helse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Heim","item":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/"},{"@type":"ListItem","position":2,"name":"Skule & barnehage","item":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/skule-barnehage\/"},{"@type":"ListItem","position":3,"name":"Mat og helse"}]},{"@type":"WebSite","@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/#website","url":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/","name":"Vitengarden","description":"L\u00e6ra ved \u00e5 gjera","publisher":{"@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nn-NO"},{"@type":"Organization","@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/#organization","name":"Vitengarden","url":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/","logo":{"@type":"ImageObject","inLanguage":"nn-NO","@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/#\/schema\/logo\/image\/","url":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-content\/uploads\/sites\/11\/2026\/10\/vitengarden-logo.svg","contentUrl":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-content\/uploads\/sites\/11\/2026\/10\/vitengarden-logo.svg","caption":"Vitengarden"},"image":{"@id":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/educational\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/educational"}],"about":[{"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/types\/educational"}],"version-history":[{"count":10,"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/educational\/413\/revisions"}],"predecessor-version":[{"id":9780,"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/educational\/413\/revisions\/9780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"fag","embeddable":true,"href":"https:\/\/jaermuseet.wp3.hcweb.dev\/vitengarden\/wp-json\/wp\/v2\/fag?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}